In his book “The 7 Habits of Highly Effective People“, Stephen Covey discusses the seventh habit, “Sharpen the Saw.” This habit puts the spotlight on the importance of self-renewal and self-care, so that we can maintain and increase our effectiveness…
7 Bad Habits for Students 1. Procrastination We’ve all been down that road before, pushing tasks to the very last minute, thinking there’s a lot of time left. But, before you realize it, deadlines show up, causing unnecessary stress. Procrastination…
21 Common Toxic Habits That Constantly Drain Your Energy 1. Hanging Onto The Past One of the most toxic habits that drains your energy is being stuck in past failures or bad experiments. Thinking of past mistakes or missed opportunities…
1. Strategic Time Management 1.1 Utilizing Work Breaks and Downtime Those five-minute breaks at work are gold. Don’t just scroll through Insta or TikTok; flip through your flashcards instead. A little review here, a quick read there, it all adds…
Introduction Ya know, one of the most profound truths I’ve come across was from James Clear’s “Atomic Habits”, my favorite book as I keep saying in a lot of my blogs. The core of the book talks about changes that…
Introduction It’s a misty morning in a quaint town in Okinawa, Japan. The sun is gently rising, casting a golden hue over the traditional wooden houses. Birds are singing their early morning melodies. There’s old man Hiroshi, always the first…
Introduction Andrea, living her best (or so it seemed) NYC life. High heels clicking on Manhattan sidewalks, darting between skyscrapers, a coffee in one hand and her phone in the other, always sealing the next big deal. To anyone peeping…
Introduction Ah, bad habits. We’ve all got them. Whether it’s biting our nails or spending too much time on our phones right before bed, these pesky behaviors can be quite stubborn. But why is that? And more importantly, how can…
Key Insights of the 10 Morning Routines of Highly Successful People Routine Tips Example Wake Up Early Gradually train your body to wake up early, start by setting the alarm a bit earlier each day. Set alarm 15 mins earlier…
Understanding the Problem Chronic Procrastination: What does it Mean? Chronic procrastination is the consistent practice of delaying or avoiding tasks and responsibilities, even if doing so may result in negative outcomes, and this behavior is seen in an estimated 20% to…